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recipe information No meat ideas 3 delicious and Healthy meals you must try , in section Worldwide RecipesBroccoli croquettes:
Ingredients 1 Broccoli head 1 egg 1 onion, chopped 1 tbsp parsley 1/2 cup bread crumbs salt pepper 1/2 cup cheddar cheese
Method Cook broccoli in a hot water for 5 minutes, cool under rising water. Chop broccoli head fine. In a big bowl add cheese, onion, egg, bread crumbs, parsley, salt and pepper, chopped broccoli, mix well using your hands. Form croquettes and put them in a baking form. Baking at 180°C/350°F for 15 minutes.
Broccoli Crust: 1 small head of broccoli 2 eggs 1/4 cup parmesan cheese 1/4 cup mozzarella cheese 1/4 tsp salt 1/4 tsp pepper 1/2 tsp italian seasoning optional Toppings 1/4 cup pizza sauce 1 cup mozzarella cheese METHOD Crush the broccoli in a food processor. Put broccoli rice in a large bowl, cover with plastic wrap and microwave for 1-2 minutes.
Mix broccoli, eggs, cheeses, and seasoning. Form the pizza crust on the prepared baking sheet. Bake for 10-12 minutes at 400°F/200°C. Add the pizza sauce and cheese. Bake for 5 minutes at 400°F/200°C.
Vegetables au gratin:
INGREDIENTS 1 zucchini 2 tomatoes 1 eggplant 2 bell peppers
4 tbsp breadcrumbs salt pepper garlic parsley basil 2 tsp olive oil
DIRECTIONS 1. Wash, dry off and slice the vegetables. 2. Season the breadcrumbs with olive oil, parsley, basil, garlic, and salt. 3. Sprinkle the breadcrumbs over the sliced vegetables, add some olive oil and bake at 180°C for 35 minutes. 4. Serve warm; they are great cold too!
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