Healthy Quinoa Tuna Casserole Recipe

129 عدد المشاهدات
Published

watch Healthy Quinoa Tuna Casserole Recipe, this awesome recipe Healthy Quinoa Tuna Casserole Recipe in our recipes website

the title of the recipe is Healthy Quinoa Tuna Casserole Recipe

Healthy Quinoa Tuna Casserole Recipe
Healthy Quinoa Tuna Casserole Recipe

recipe information Healthy Quinoa Tuna Casserole Recipe, in section Worldwide Recipes

If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. This dish also can be good as post workout meal or just as a quick lunch or dinner.

Printable recipe: https://www.thecookingfoodie.com/

More Healthy Recipes:
Healthy Tuna & Quinoa Patties: http://bit.ly/TunaQuinoaPatties
Nicoise Salad: http://bit.ly/NicoiseSaladTCF
Tuna and Oatmeal Patties: http://bit.ly/TunaPattiesRecipe
Healthy Cauliflower Salad: http://bit.ly/CauliflowerSaladYT
Carrot Patties: http://bit.ly/CarrotPatties


FOLLOW ME:
Instagram: https://www.instagram.com/thecookingfoodie/
Facebook: https://www.facebook.com/thecookingfoodie
Website: https://www.thecookingfoodie.com/

Ingredients:
6oz - 1 can tuna, drained
2/3 cup (185g) Greek yogurt
1/3 cup (80ml) vegetable stock
1/2 cup quinoa, uncooked + 1 cup water
1/2 red onion, chopped
1/3 head of broccoli, cut into small florets
Salt to taste
1/4 teaspoon Black pepper
1/4 teaspoon Cumin
1 teaspoon Oregano
2 cloves of garlic, minced
100g (3.5oz) mozzarella cheese, grated

Directions:
1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.
2. Preheat oven to 350F (175C).
3. In a bowl, mix together tuna, cooked quinoa, chopped onion, broccoli, Greek yogurt, vegetable stock and spices.
4. Transfer into casserole dish. Top with mozzarella. Bake for 25 minutes, until golden.

Inspired by: https://www.youtube.com/watch?v=beL1qRSKf0Q



If you like my videos, please subscribe to my channel for new cooking videos:
https://www.youtube.com/c/thecookingfoodie?sub_confirmation=1
التصنيف
Worldwide Recipes
لا توجد تعليقات حتي الآن