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Chicken Cauliflower Rice Recipe

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the title of the recipe is Chicken Cauliflower Rice Recipe

Chicken Cauliflower Rice Recipe
Chicken Cauliflower Rice Recipe

recipe information Chicken Cauliflower Rice Recipe, in section Worldwide Recipes

If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb and high protein meal that anyone can make easily. A must try recipe.


Printable Version: https://www.thecookingfoodie.com/recipe/Chicken-Cauliflower-Rice-Recipe


More Healthy Recipes:
Shrimp Cauliflower Rice: http://bit.ly/ShrimpCauliflowerRice
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Apple Oatmeal Muffins: http://bit.ly/AppleOatsMuffinTCF
Healthy Oatmeal Porridge: http://bit.ly/PorridgeTCF


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Recipe:
Ingredients:
1 head cauliflower (~800g)
1 onion, chopped
3 garlic cloves, crushed
400 (14oz) Chicken breast, cut into small chunks
Salt
Black pepper
1/2 teaspoon Red chili flakes – optional
250g (9oz) Green beans
3 tablespoons Olive oil
1 tablespoon Sesame oil
2 tablespoons Soy sauce
2 springs Green onion

Directions:
1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.
3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.
4. Serve warm. Enjoy!
التصنيف
Worldwide Recipes
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